Despite projecting a different image, you realize that things are not as perfect as they seem. Although therapy has been beneficial for many people, you've never considered it as an option. With your academic achievements and fulfilling career, you assumed that therapy was unnecessary. Usually, you are capable of handling any obstacles that come your way. However, you have recently realized that anxiety is becoming a regular occurrence in your life. This anxiety manifests itself in several ways, including self-doubt, excessive rumination, the desire for control, and difficulty in relinquishing control.

To those around you, you are a role model to emulate. You have your life together, boasting impressive achievements, a successful career, a beautiful home, a nice car, and impeccable fashion sense. However, when you are alone at home, you struggle with a persistent feeling that change is not possible for you. Behind the smile you present to the world, there are negative thoughts about yourself that bring on feelings of depression. You carry a belief that you always end up with the short end of the stick, and you yearn for healthier relationships and the ability to express your emotions with ease.

If you’re being honest with yourself, you’re tired of doing the same things and feeling empty and realize that what you have been doing to solve this problem hasn’t been working.   Energetically, you are drawn to practices that aid in creating balance in your life, such as meditation or yoga.  But, you aren’t sure where to start or struggle with staying consistent in your practice.

You just wish you could find someone who can look beyond the veneer and see you….really see you.

Our clients come to therapy looking for support.  They are struggling with their relationships; constantly worrying about how others perceive them and doubting their decisions.  They find themselves avoiding the things they used to love doing or delaying pursuing new aspirations due to feeling that there is only one right answer.  Please contact us if you are ready to explore your challenges, own your truth and find and use the tools that can help you open up new life possibilities.